Meditation for Beginners
Every Tuesday
6:00 - 7:00 pm
Do you keep hearing about all the benefits of meditation, but don’t know where to start? Or maybe you just want some pointers for improving your practice. This special class is designed to help you learn meditation, improve the quality of your life, and gain an experience of inner peace. Enjoy practical instructions and a guided meditation with Kelsang Jima.
Please arrive 5 to 10 minutes before class to sign in and get settled. No Buddhist background or previous meditation experience required.
$12 /class
Everyone welcome!
Kelsang Jima
Kelsang Jima is a long time Kadampa Buddhist practitioner and ordained nun. She found Dharma when her husband, Jim, was diagnosed with Alzheimer’s and it greatly helped the challenging years that followed. Jima teaches Dharma by bringing it into our daily lives and transforming adverse conditions into the Path. She teaches from the heart through readings from Geshe Kelsang Gyatso’s texts and also examples of experience in her own life as a nurse and caretaker for over 40 years.