This practice is the heart essence of Kadampa Buddhism. In the first part of the practice, we visualize our Spiritual Guide as Je Tsongkhapa and make prayers and requests to purify negativity, accumulate merit, and receive blessings. This prepares our mind for our meditation on Stages of the Path to Enlightenment. After the meditation, we make prayers to our Dharma ... Read More

People coming to our Buddhist Center will often ask questions like: How can I be a better meditate? Where do I even start? Can I meditate? We get so many questions that we offer a regular series of Learn to Meditate classes. In these classes we will look at how to deepen our experience of concentration in October, and we ... Read More