Living lightly is a skill we can learn! Learn how to overcome your heavy mind and develop a light, flexible and balanced approach to life. Lighten up, get fresh energy and be inspired! In this class, Gen Wangpo will show how, through meditation, you can enjoy more freedom and flexibility in your life. Instead of feeling stuck in difficult situations ... Read More
Change your mind, change your day! Through meditation we learn to reduce stress and improve our mindfulness and concentration. This in turn makes us more relaxed, flexible and effective. In these classes we will emphasize creating happiness for ourself by developing a peaceful mind. Experience for yourself the effect a peaceful mind has on your day. Class fee is $8 ... Read More
Living lightly is a skill we can learn! Learn how to overcome your heavy mind and develop a light, flexible and balanced approach to life. Lighten up, get fresh energy and be inspired! In this class, Gen Wangpo will show how, through meditation, you can enjoy more freedom and flexibility in your life. Instead of feeling stuck in difficult situations ... Read More
Change your mind, change your day! Through meditation we learn to reduce stress and improve our mindfulness and concentration. This in turn makes us more relaxed, flexible and effective. In these classes we will emphasize creating happiness for ourself by developing a peaceful mind. Experience for yourself the effect a peaceful mind has on your day. Class fee is $8 ... Read More
