Change your mind, change your day! Through meditation we learn to reduce stress and improve our mindfulness and concentration. This in turn makes us more relaxed, flexible and effective. In these classes we will emphasize creating happiness for ourself by developing a peaceful mind. Experience for yourself the effect a peaceful mind has on your day. Class fee is $8 ... Read More

Happiness is something everyone wants. And we work very hard for it, in our jobs, with our families, and finding all the right leisure activities. Rarely do we consider that we need to work with our mind though! In this series of classes we will look at how by cultivating the right thoughts we can produce the happiness we desire. ... Read More