Description:This practice is the heart essence of Kadampa Buddhism. In the first part of the practice, we visualize our Spiritual Guide as Je Tsongkhapa and make prayers and requests to purify negativity, accumulate merit, and receive blessings. This prepares our mind for our meditation on Stages of the Path to Enlightenment. After the meditation, we make prayers to our Dharma ... Read More

Change your mind, change your day! Through meditation, we learn to reduce stress and improve our mindfulness and concentration. This, in turn, makes us more relaxed, flexible and effective. In these classes, we will emphasize creating happiness for ourself by developing a peaceful mind. Experience for yourself the effect a peaceful mind has on your day. Class fee is $8 ... Read More

We understand we have the potential to be a very loving and caring person, a person who has boundless joy coming from our heart. Yet it is as if something, someone or someplace is blocking our loving heart from fully appearing. Do we truly need special outer circumstances to have this amazing altitude of deep appreciation and a joyful care ... Read More