Change your mind, change your day! Through meditation we learn to reduce stress and improve our mindfulness and concentration. This in turn makes us more relaxed, flexible and effective. In these classes we will emphasize creating happiness for ourself by developing a peaceful mind. Experience for yourself the effect a peaceful mind has on your day. Class fee is $8 ... Read More

We are alive, therefore we will die. This is a simple truth. We are not shocked when we hear these words. Yet, how much does death shape our life? We do not need to live in a state of constant fear of dying, nor do we need to die with regrets. We can balance the days in our life with ... Read More