General Program

Start here ~ Our weekly drop-in classes in Olympia and Tacoma, and special Saturday workshops and retreats are ideal for anyone wishing for more peace in their lives, and provide an excellent introduction to Buddha’s timeless wisdom, as well as how to use it in busy modern life. These courses make up the bulk of our study program.

In these classes you will learn basic meditation techniques for relaxation and inner peace, and methods to find the lasting happiness we all seek. You will come away from these classes refreshed, and with insights that will improve every aspect of your daily life. Beginners welcome as well as those with some meditation experience.

You can become a sustaining supporting member and get access to all General Program classes which are included in your monthly $35 membership. You also get a 50% discount on half-day courses and special events. Exclusions include retreats and empowerments. Enroll at the bottom of the page.

Foundation Program

After a taste of our General Program classes you may wish to deepen your practice by enrolling in a Foundation Program (FP) in either Olympia or Tacoma.  “FP” is a unique, structured study program that enables students to gain deeper understanding and experience of Buddhist teachings, and  develop a regular meditation practice.

Enrollment for classes in Olympia and Tacoma will be open to everyone in the month of September. For advance inquires, please email us at [email protected]

In Olympia and Tacoma we are studying Eight Steps to Happiness, by Geshe Kelsang Gyatso.book-Eight-Steps-to-Happiness-frnt

Olympia: Sundays 6:30- 8:30pm ~ Join us Sept 25
Tacoma: Thursdays  6:30-8:30pm ~ Join us Sept 15
(Enrolled Students Only Please)

In September, we are also enrolling for a Friday Daytime class that will study How To Understand the Mind by Geshe Kelsang Gyatso. Join us Sept 16 at 9am.

Foundation Program is ideal for those who have gained a basic understanding of Kadampa Buddhism through General Program classes, but who wish to learn more and make a deeper commitment to their practice. Through regular teachings, meditation, systematic study and group discussion, the FP offers support and structure to our spiritual life. This program affords an opportunity to gain authentic experience of Dharma without abandoning our modern lifestyle. Warm friendships develop as students inspire each other, sharing insights and experiences of the spiritual path.

The success of the program lies in the manageable commitment made by the student, and in the clear structure of study. Students sign up to study a book or part of a book, agree to attend each class, learn the material, and to take a test at the conclusion of the study. Class meets once a week for two hours.

What Happens at a Class?
Prior to class, students study an assigned portion of the text, usually a few pages, and remember the essential points. The class begins with chanted prayers and guided meditation. The teacher then reads the assigned selection from the book while giving commentary to the text. The students then divide into pairs to discuss the material. The teacher and students conclude by deciding what to meditate on in the next class and how to practice during the coming week.

How Do I Join?
Attending class on one of our open enrollment dates is the best time to join, but you may also join at other times by contacting us first at [email protected]. Students may attend three classes before deciding to formally join the FP. Enrolling in FP means you become a ‘member’ of TKBC and all other regular classes and retreats are included with your monthly $65 membership.

You can enroll as a supporting member for access to either of our study programs using the option below.




Share this Post