Letting Go of Frustration
THURSDAYS
April 25 - May 16
6 - 7:15 PM
Stress, irritation, frustration and anger are common experiences in modern life. These painful states of mind can easily arise when we encounter challenging situations and difficult people. If anger is not recognized early on it becomes a poison that destroys our happiness and interferes with our relationships. This series will introduce several methods for recognizing, reducing and finally removing this destructive habit from our mind, helping us to experience the peace and freedom that we all long for.
Schedule:
April 25 – Why do we get frustrated?
Exploring the causes of our frustration
May 2 – Where is the problem?
How our minds work
May 9 – Building Bridges
Looking outward to help others find happiness
May 16 – Keeping a Happy Mind
The practice of patient acceptance
$12/class
$40/full series
(free for supporting members)
Live-Streaming on Zoom is available on Thursdays evenings for supporting members.
Become a supporting member then request the live-stream link here.
Everyone welcome!
Rob Lutz
Rob Lutz has been practicing Kadam Dharma for over 20 years. He has been teaching Dharma since 2008 and really loves helping people integrate Buddha's teachings into their daily lives. He is a student of the Teacher Training Program and teaches the Foundation Program at Kadampa Meditation Center WA in Seattle. His teachings are clear and practical and he shows his dedication through his excellent example.