Everyone, whether religious or non-religious, is looking for happiness all the time and wants to be free from problems and suffering permanently. We can fulfil these wishes through understanding and practising the instructions given in this book.  – Venerable Geshe Kelsang Gyatso Rinpoche

All our life we have pursued happiness through people and things that make us feel comfortable, secure or stimulated; yet have we truly succeeded? In this series with Kelsang Lhamo–based on the renowned Eight Verses of Training the Mind–we will learn step-by-step instructions which can to lead to the happiness we and others long for. The series is based on the book, “The New Eight Steps to Happiness: The Buddhist Way of Loving Kindness.”