Overcoming Painful Feelings

Overcoming Painful Feelings, Sunday mornings, Buddhism and Meditation, Finding Inner Peace, Finding Happiness, Practicing Patience, Acceptance, Buddha, Dharma Talk, Meditate, Downtown Olympia Washington, Love, Compassion, Self-Help, Self-Improvement

Sundays
March 2, 9, 16, & 30
10 - 11:15 am

We often find our happiness undermined by our inability to let go of past experiences and the feelings surrounding them. In this meditation series we’ll explore Buddhist techniques to help us move beyond the inner dialogue that keeps us from being peaceful, calm and happy. Everyone is welcome!

No Buddhist background or meditation experience required. You may drop-in any week or attend the full series. 

Live-streaming on Zoom is available for supporting members. Supporting members can request the live-stream link here.

$12 / class

$38 / full series

  free for supporting members

Register
Tushita Kadampa Buddhist Center, Buddhist Resident Teacher Olympia, Washington, Inner Peace, Meditate

Rob Lutz

Rob Lutz is the Resident Teacher of Tushita KBC and has been practicing Kadam Dharma for over 20 years. He has been teaching Dharma since 2008 and loves to help people integrate Buddha's teachings into their daily lives. Rob taught the Foundation Program at Kadampa Meditation Center WA in Seattle and was a student of the Teacher Training Program. His teachings are clear and practical and he shows his dedication through his excellent example and kind guidance.