Lunchtime Meditation
with Kath Syverson
Wednesdays in September
12:00 - 1:00 pm
Give your mind a break from the ordinary with our midweek lunchtime meditation class. Each session includes a guided breathing meditation, a short practical teaching and a second guided meditation linked to the teaching. These short sessions help us to let go of worries and negative feelings while developing skills to gain a peaceful mind. Everyone is welcome!
No Buddhist or meditation experience required. You may drop-in any week or attend the full series.
Live-streaming on Zoom is available for supporting members. Supporting members can request the live-stream link here.
$10 – no one turned away for lack of funds
Kath Syverson
Kath Syverson has practiced Kadam Dharma since 2000. She has taught since 2007. She teaches from practical experience, encourages questions, and loves to coach students about how to integrate these lessons into our busy daily lives.