Letting Go of Perfect
Sundays
November 10 - 24
10 - 11:15 am
We often struggle with self-criticism or being overly critical of other people. In this series, we will look at how we can let go of perfectionism and critical thought patterns, nourish positive attitudes of self-acceptance, and redirect our energies to being content with who we are. Through putting these teachings into practice, we will learn to be more gentle with ourselves and others. We will learn how to let go of perfectionism and reduce its harmful effects to our self worth and our relationships. Everyone is welcome.
No Buddhist background or previous meditation experience required. You may drop-in any week or attend the entire series.
Rob Lutz
Rob Lutz is the Resident Teacher of Tushita Kadampa Buddhist Center and has been practicing Kadam Dharma for over 20 years. He has been teaching Dharma since 2008 and loves to help people integrate Buddha's teachings into their daily lives. He is a student of the Teacher Training Program and teaches the Foundation Program at Kadampa Meditation Center WA in Seattle. His teachings are clear and practical and he shows his dedication through his excellent example.