Happier Holidays
Thursdays
November 7 - December 12
6 - 7:15 pm
We often feel indifferent or even dismissive towards people in our lives. The holidays provide us a wonderful opportunity to practice positive mental attitudes and actions that make our mind peaceful and loving. With all of the extra activity and heightened expectations during the holiday season, sometimes we experience stress or anxiety. For many it can be a difficult time of loneliness and longing for happier times. In this series with Rob Lutz, we will explore Buddha’s teachings to help us expand our mind of love and grow closer to others. Everyone is welcome!
Schedule:
November 7 – Solving our problems with a loving mind
November 14 – Cherishing difficult people
November 21 – Benefiting others through our love
No Buddhist background or previous meditation experience required.
You may drop in any week or attend the entire series.
$12 / class
$27 / full series
Rob Lutz
Rob Lutz is the Resident Teacher of Tushita Kadampa Buddhist Center and has been practicing Kadam Dharma for over 20 years. He has been teaching Dharma since 2008 and loves to help people integrate Buddha's teachings into their daily lives. He is a student of the Teacher Training Program and teaches the Foundation Program at Kadampa Meditation Center WA in Seattle. His teachings are clear and practical and he shows his dedication through his excellent example.