Happier Holidays

Thursdays
November 7 - December 12
6 - 7:15 pm

We often feel indifferent or even dismissive towards people in our lives. The holidays provide us a wonderful opportunity to practice positive mental attitudes and actions that make our mind peaceful and loving. With all of the extra activity and heightened expectations during the holiday season, sometimes we experience stress or anxiety. For many it can be a difficult time of loneliness and longing for happier times. In this series with Rob Lutz, we will explore Buddha’s teachings to help us expand our mind of love and grow closer to others. Everyone is welcome!
 
 

Schedule:

November 7 – The real source of our problems

November 14 – Dealing with unpleasant feelings 

November 21 –  Mental practices to bring us closer to others

December 5 – Who is the real enemy?

December 12 – Walk like a Buddhist: How to hold a positive mind in difficult situations

 

No Buddhist background or previous meditation experience required. You may drop in any week or attend the entire series.

Live-streaming on Zoom is available on Thursdays for supporting members. Supporting members can request the live-stream link here.

$12 / class

Register

Rob Lutz

Rob Lutz is the Resident Teacher of Tushita Kadampa Buddhist Center and has been practicing Kadam Dharma for over 20 years. He has been teaching Dharma since 2008 and loves to help people integrate Buddha's teachings into their daily lives. He is a student of the Teacher Training Program and teaches the Foundation Program at Kadampa Meditation Center WA in Seattle. His teachings are clear and practical and he shows his dedication through his excellent example.​