Clear, Calm, Compassionate

Wednesdays
September 4 - November 13
(closed September 18 & 25)
12:00 - 1:00 PM

In this Wednesday series Resident Teacher Rob Lutz will provide an introduction to meditation, offering guidance at all levels for developing and deepening your meditation practice. We will learn meditations to relax body and mind, find inner peace, achieve mental clarity, and develop a kind and compassionate attitude towards others.

These meditations and teachings are based off of Tharpa audios Meditations for Relaxation,  Meditations for a Clear Mind, and Meditations for a Kind Heart. Everyone is welcome!

Schedule:

September 4 – Overcoming Grasping at our Body
September 11 – The Nature of our Mind 
September 18 and 25 – CLOSED for U.S. FESTIVAL
October 2 – Getting to Know Our Mind 
October 9 – Growing Gentle Focus in our Meditation 
October 16 – Linking Visualizations to Our Breath 
October 23 – The Power of Mantra
October 30 – Growing Our Cherishing Love 
November 6 – Increasing Our Compassion 
November 13 – Developing a Beneficial Intention 

 

No Buddhist background or previous meditation experience required. You may drop-in any week or attend the entire series!

$10 / class

$70 / full series (free for supporting members)

Register

Rob Lutz

Rob Lutz is the Resident Teacher of Tushita Kadampa Buddhist Center and has been practicing Kadam Dharma for over 20 years. He has been teaching Dharma since 2008 and loves helping people integrate Buddha's teachings into their daily lives. He is a student of the Teacher Training Program and teaches the Foundation Program at Kadampa Meditation Center WA in Seattle. His teachings are clear and practical and he shows his dedication through his excellent example.