Clear, Calm, Compassionate
Wednesdays
12:00 - 1:00 PM
In this Wednesday series Resident Teacher Rob Lutz will provide an introduction to meditation, offering guidance at all levels for developing and deepening your meditation practice. We will learn meditations to relax body and mind, find inner peace, achieve mental clarity, and develop a kind and compassionate attitude towards others. Everyone is welcome!
No Buddhist background or previous meditation experience required.
$10 / class
Rob Lutz
Rob Lutz is the Resident Teacher of Tushita Kadampa Buddhist Center and has been practicing Kadam Dharma for over 20 years. He has been teaching Dharma since 2008 and loves helping people integrate Buddha's teachings into their daily lives. He is a student of the Teacher Training Program and teaches the Foundation Program at Kadampa Meditation Center WA in Seattle. His teachings are clear and practical and he shows his dedication through his excellent example.