Breaking Bad Habits

Sundays
June 1 - 22
10 - 11:15 am

Our unpeaceful states of mind that cause us to suffer and perform harmful actions are just bad mental habits, and like all habits they can be broken. Just as it is possible to separate mud from water, so it is possible to eliminate all of our bad habits from our mind.  Then there is nothing that can disturb our inner peace and joy. 

Discover the transformative power of meditation to break free from negative cycles and cultivate inner peace. In this series you’ll learn practical tools to overcome the mental habits that keep us from finding peace and happiness. 

No Buddhist background or meditation experience required. You may drop-in any week or attend the full series. 

Live-streaming on Zoom is available for supporting members. Supporting members can request the live-stream link here.

$12 / class – no one turned away

$30 / full series

free for supporting members

Register
Tushita Kadampa Buddhist Center, Buddhist Resident Teacher Olympia, Washington, Inner Peace, Meditate

Rob Lutz

Rob Lutz is the Resident Teacher of Tushita KBC and has been practicing Kadam Dharma for over 20 years. He has been teaching Dharma since 2008 and loves to help people integrate Buddha's teachings into their daily lives. Rob taught the Foundation Program at Kadampa Meditation Center WA in Seattle and was a student of the Teacher Training Program. His teachings are clear and practical and he shows his dedication through his excellent example and kind guidance.