How to Stop Overthinking
Saturday, September 26
10:00 am - 1:00 pm
Do you wish you could take time out from the constant dialog in your head- that you could start to choose which thoughts stay and which you let go of?
On this half day retreat we will explore some of Buddha’s teachings on how we do this. We will learn where our constant chatter comes from and use accessible techniques to begin to reduce the busyness and create mental space.
No Buddhist background or meditation experience required.
Live-streaming on Zoom is available for supporting members. Supporting members can request the live-stream link here.
$16 – no one turned away for lack of funds
Rob Lutz
Rob Lutz is the Resident Teacher of Tushita KBC and has been practicing Kadam Dharma for over 20 years. He has been teaching Dharma since 2008 and loves to help people integrate Buddha's teachings into their daily lives. Rob taught the Foundation Program at Kadampa Meditation Center WA in Seattle and was a student of the Teacher Training Program. His teachings are clear and practical and he shows his dedication through his excellent example and kind guidance.