Anxiety and stress are increasingly common in today’s uncertain world. The more we worry, the more our mind tricks us into thinking life is worse than it actually is!

So how does meditation help control this crippling problem? All fears, suffering and pain are feelings, part of the mind and meditation enables us to control these feelings and experience peace, regardless of what is happening in our life. This inner peace is the direct antidote to worry and anxiety.

Join us in this series with Resident Teacher Kelsang Lhamo as she explains Buddha’s methods to be calm and happy in all situations!

Please arrive 5 to 10 minutes before class to sign in and get settled. No Buddhist background or previous meditation experience required. You may drop-in any week or attend the entire series!

Schedule:

Dec. 7 – The Peaceful Mind of Love

Dec. 14 – The Real Source of Happiness

Dec. 21 – Unpacking and Discarding anxiety

Dec. 28 – The Supreme, Permanent Inner Peace of Nirvana