Mantra means ‘mind protection’. It is the supreme method to enhance the qualities of our body and mind. It can be used to help calm our mind by pacifying negative thoughts that give rise to  suffering and it can also be used to go deeper and connect with enlightened power.

On this course Rob Lutz will explain the meaning of mantra, how it functions and the profound benefits of mantra recitation. This is a simple and powerful method to attain a calm, controlled and positive mind and creates special causes to experience the supreme inner peace of our enlightened mind.

Mala Making Workshop

Many people find it helpful to have a mala, or set of prayer beads, to use when reciting mantras. Join us for an introduction to mala making and learn how to use a Buddhist mala in conjunction with mantra recitation to improve your peace of mind, compassion and wisdom. Enjoy a peaceful afternoon exploring this traditional art by making your own mala to take home with you. Everyone is welcome!