Our Center is welcoming and comfortable. The meditation classes are suitable for both absolute beginners and more experienced meditators. Everyone is welcome Buddhist, non-Buddhist. We wish for everyone to be able to benefit from the tool of meditation.
At the beginning of class, the teacher will guide a gentle breathing meditation to help us relax and develop a beneficial motivation for attending the class (both chairs and seating on the floor are available).
Then the teacher will give a practical teaching on some aspect of Buddhist meditation and practice. There is usually time for questions and answers.
The class ends with a short guided meditation designed to help take the teaching to heart and gain confidence to practice when students leave.
Our teachers are skilled in helping practically apply Buddha’s timeless advice to our own daily lives, with appropriate analogies, stories, reasoning, and humor.
Afterwards, for those who wish, there is a chance to talk to the teacher and other students informally while enjoying refreshments.
FAQs About Classes
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