All the weekly drop-in classes are a great place to start.  Use the links to the right to find the class that’s right for you.

The  purpose of meditation is to make our mind calm and peaceful. We do this by developing positive states of mind in meditation and integrating this experience into our daily life. All classes are self-contained and include guided meditation, a talk, and questions and answers.
Everyone is welcome – you do not need to be a Buddhist to attend or benefit from the classes. These classes are suitable for everyone from complete beginners through to advanced practitioners.

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