What’s for lunch? Inner peace!
Change your mind, change your day. Through meditation we learn to reduce stress and improve our mindfulness and concentration. This in turn makes us more relaxed, flexible and effective. In these classes we will emphasize creating happiness for ourself by developing a peaceful mind. Experience for yourself the effect a peaceful mind has on your day!
The current topic of our Wednesday Lunchtime Meditation series is Solutions for our Daily Life. You can learn how to solve your problems and keep a happy mind. This is a perfect way to get a boost in the middle of the week and the middle of the day.
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