Olympia Monday Lunchtime Meditation

What’s for lunch?  Inner peace!

Mondays,  12noon -1:00pm

With Buddhist Teacher Steve Maddox

Change your mind, change your day.

Through meditation, we learn to reduce stress and improve our mindfulness and concentration. This, in turn, makes us more relaxed, flexible and effective. In these classes, we will emphasize creating happiness for ourself by developing a peaceful mind. Experience for yourself the effect a peaceful mind has on your day!

$8 ~ Free for Supporters 

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