Lunchtime Meditation

What’s for lunch?  Inner peace!

Mondays,  12noon -1:00pm

With Buddhist Teacher Steve Maddox

Change your mind, change your day.Through meditation we learn to reduce stress and improve our mindfulness and concentration. This in turn makes us more relaxed, flexible and effective. In these classes we will emphasize creating happiness for ourself by developing a peaceful mind. Experience for yourself the effect a peaceful mind has on your day!

Our Monday Lunchtime Meditation series is focused on meditations that make our life more peaceful, harmonious, and balanced. This class is a great way to get ready for the week.

$8 ~ Free for Supporters 

Google Map

What’s for lunch?  Inner peace!

Wednesday LTM - OLY - webWednesdays, 12noon to 1:00pm
With Resident Teacher Gen Kelsang Wangpo

Change your mind, change your day. Through meditation we learn to reduce stress and improve our mindfulness and concentration. This in turn makes us more relaxed, flexible and effective. In these classes we will emphasize creating happiness for ourself by developing a peaceful mind. Experience for yourself the effect a peaceful mind has on your day!

The current topic of our Wednesday Lunchtime Meditation series is Solutions for our Daily Life. You can learn how to solve your problems and keep a happy mind. This is a perfect way to get a boost in the middle of the week and the middle of the day.

$8 ~ Free for Supporters 

Google Map

What’s for lunch?  Inner peace!Friday LTM - OLY - web

Fridays, 12noon to 1:00pm
With Resident Teacher Gen Kelsang Wangpo

Change your mind, change your day. Through meditation we learn to reduce stress and improve our mindfulness and concentration. This in turn makes us more relaxed, flexible and effective. In these classes we will emphasize creating happiness for ourself by developing a peaceful mind. Experience for yourself the effect a peaceful mind has on your day!

The current topic of our Friday Lunchtime Meditation series is Meditate, Unwind, and Let go. You can learn how to be relaxed and keep a happy mind. This is a perfect way to get a boost at the end of the week.

$8 ~ Free for Supporters 

Google Map

Share this Post