What’s for lunch? Inner peace!
With Buddhist monk and Resident Teacher Gen Kelsang Wangpo
CLASSES RESUME SEPTEMBER 8
Change your mind, change your day. Through meditation we learn to reduce stress and improve our mindfulness and concentration. This in turn makes us more relaxed, flexible and effective. In these classes we will emphasize creating happiness for ourself by developing a peaceful mind. Experience for yourself the effect a peaceful mind has on your day!
$5 ~ Free for Supporters
The current topic of our Thursday Lunchtime Meditation series is focused on deepening our meditation practice. You can learn how to solve your problems and keep a happy mind. This is a perfect way to get a boost in the middle of the week and the middle of the day.Continue reading →
MEDITATE IN TACOMA LOCATION:
1501 Pacific Avenue, Suite #301
Sprague/United Way Building
Tacoma, WA 98402
**See our Parking page**
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