Fridays, 12noon to 1:00pm
With Resident Teacher Gen Kelsang Wangpo
Change your mind, change your day. Through meditation we learn to reduce stress and improve our mindfulness and concentration. This in turn makes us more relaxed, flexible and effective. In these classes we will emphasize creating happiness for ourself by developing a peaceful mind. Experience for yourself the effect a peaceful mind has on your day!
The current topic of our Friday Lunchtime Meditation series is Meditate, Unwind, and Let go. You can learn how to be relaxed and keep a happy mind. This is a perfect way to get a boost at the end of the week.
$8 ~ Free for Supporters
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