Olympia ~ Lunchtime Meditation

July 15, 2019 @ 12:00 pm – 1:00 pm America/Los Angeles Timezone
Tushita Kadampa Buddhist Center
211 Legion Way Southwest, Olympia, WA 98501
United States

Change your mind, change your day!

Through meditation we learn to reduce stress and improve our mindfulness and concentration. This in turn makes us more relaxed, flexible and effective. In these classes we will emphasize creating happiness for ourself by developing a peaceful mind. Experience for yourself the effect a peaceful mind has on your day.

Class fee is $8
Free for members