Saturday, August 25
Essential Mindfulness

 

Essential Mindfulness

Saturday, August 25 from 10am – 1pm

Mediation is the perfect way to relax and unwind. Take a step back from the chaos of modern life and learn simple, enjoyable meditations for improving your concentration and mindfulness, thereby improving your peace of mind.

The meditations that will be presented in this class are perfect for those new to meditation, while providing essential tweaks and refreshers for those with more experience.

Class fee is $25.
Reduced pricing for members, seniors, unemployed and students.

Everyone is Welcome