Bringing Joy and Energy to Our Life

Sundays
September 29 - November 3
10 - 11:15 am

Joyful effort is a mind that delights in engaging in virtue.  It is not “hard work”, rather it is enjoying, like a child at play, engaging in virtue. Joyful effort helps us to grow a consistent and regular meditation practice. In this series with Rob Lutz, we will explore Buddha’s special tools for bringing energy and joy to our meditations and our life. Everybody welcome!

Schedule:

September 29  –  Empowering our Path with Joy and Energy 
October 6  –  Encouragement vs Discouragement 
October 13  –  The Power of Aspiration 
October 20  –  Growing Self Confidence 
October 27  –  The Power of Joy 
November 3  –  The Power of Relaxation
 

No Buddhist background or previous meditation experience required. You may drop-in any week or attend the entire series!

$12 / class

$58 / full series (free for supporting members)

Register

Rob Lutz

Rob Lutz is the Resident Teacher of Tushita Kadampa Buddhist Center and has been practicing Kadam Dharma for over 20 years. He has been teaching Dharma since 2008 and loves to help people integrate Buddha's teachings into their daily lives. He is a student of the Teacher Training Program and teaches the Foundation Program at Kadampa Meditation Center WA in Seattle. His teachings are clear and practical and he shows his dedication through his excellent example.​